Check out a few of them and see for yourself which one best suits your preferences.įinally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important. We hope that the feelings charts we shared above can help you develop that skill. Eventually you’ll be able to quickly decide on things that matter because you will have mastered how to appropriately deal with your emotions. While this isn’t always easy, the skill can be developed through practice. You need to be able to distinguish between and confirm your feelings without being affected by external factors. Understanding your emotions and making decisions based on this understanding can be difficult. Check out the printable above if you want to learn more about what emotions are and what they look like. F E E L I N G S L E A R N H O W T O L A B E L Y O U R S ou r c e s: h t t p s : / / im g u r. Label your emotions to feel less reactive and more in control of your feelings. Hence, it is very important to be aware of your emotions in order to achieve inner peace and mental clarity. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. The way you feel can significantly affect the way you think. A feelings wheel in PDF printable format is a diagrammatic representation of all the core emotions as well as the secondary ones they are related to, and it is. Furthermore, we hope that you will be able to make wiser, better decisions. With these charts, we hope that you will be able to name and identify your emotions. Kids who don’t yet have the words for their emotions can use the pictures. The feelings wheel has both pictures and words to help kids name their emotions. More specific feelings are in the outer circle. The wheel has basic feelings in the center circle. These feelings charts are designed to help you increase your emotional awareness and understand yourself better. You can use a feelings wheel to teach kids about their emotions. In this article, we share with you nine feelings charts printables that you can use to help you solve this dilemma. You know that something needs to be done, but you can’t pinpoint what it is because you can’t understand your own feelings. Moreover, you often end up beating yourself up for not knowing what to do and how to react whenever you become emotional. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. As an adult, you have an endless list of responsibilities, so you tend to get lost when it comes to dealing with your feelings. Alexithymiadifficulty recognizing and verbalizing emotionsis a trait possessed by about 8 of males and 2 of females. Understanding your emotions can a difficult task, especially when you have so much to think about. They put pressure on you because they assume that you already know how to identify your emotions and make wise decisions.īut acting with maturity is not always easy. People expect you to be mature and considerate because you are a grown-up. Or perhaps you are seeking a way to help manage your emotions better? Are you looking for feelings charts printables that can raise your emotional awareness?
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